Ingredients

2 1/2 cups water

1/4 teaspoon salt

1 cup barley

1 cup low-fat buttermilk

1/4 cup chopped dried apricots

1/4 cup chopped blanched toasted hazelnuts

1/4 cup chopped dark chocolate

1/4 cup honey

Preparation

Bring water and salt to a boil. Whisk in grains. Return to a boil. Reduce heat to low. Simmer, covered, for 1 hour. Let stand for 5 minutes. Fluff with a fork before serving and top with buttermilk, apricots, hazelnuts, chocolate, and honey.