Black Bean Quesadillas Recipe

Ingredients

1/2 cup canned black beans, drained and rinsed, mashed with a fork

2 whole-wheat tortillas (8-inch)

1/2 cup thawed frozen spinach, squeezed dry

1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces)

Coarse salt and ground pepper

1/2 cup fresh salsa, for serving

Spread beans over half of each tortilla. Top with spinach and cheese; season generously with salt and pepper. Fold tortillas in half over fillings.

When it’s time to eat, place quesadillas on a microwave-safe plate; cook on high power until heated through, about 2 minutes. Top with salsa.