Ingredients

1 tablespoon walnut oil, plus more for pan

1 1/4 cups spelt flakes

1/2 cup dried cherries

1/4 cup sproated or ground flaxseeds

1/4 cup coarsely chopped pecans

2 tablespoons coarsely chopped pistachios

1/4 teaspoon salt

1/2 cup honey

1/4 cup natural creamy peanut butter

1/2 teaspoon pure vanilla extract

Preparation

Preheat oven to 325 degrees. Brush an 8-by-8-inch baking dish with oil. Line bottom and two sides with parchment paper, leaving a 2-inch overhang on each side. Brush paper with oil. In a bowl, combine spelt, cherries, flaxseeds, pecans, pistachios, and salt; set aside.

In a small saucepan, combine honey, peanut butter, oil, and vanilla. Cook over medium until melted. Add to dry ingredients and stir to combine. Transfer mixture to prepared pan; smooth top. Bake until golden and edges pull away from sides of pan, 20 to 25 minutes. Cool completely in pan. Using paper overhang, lift bars out of pan. On a cutting board, cut into 8 pieces using a serrated knife. Store in an airtight container, separating pieces with wax or parchment paper, for one week.