Ingredients

4

slices whole wheat bread

2

cans (5 oz each) chunk light tuna in water, drained

3

tablespoons Mountain High™ whole milk plain yoghurt

1/2

teaspoon salt

1/4

teaspoon garlic powder

1/4

teaspoon onion powder

1

avocado, peeled, pitted and sliced

1

medium vine-on tomato, thinly sliced

1

cup shredded Swiss cheese (4 oz)

Preparation

Move oven rack 4 to 6 inches from broiler. Set oven control to broil.

Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.

In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.

Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.

Broil sandwiches 3 to 4 minutes or just until cheese is melted.