Ingredients

1 English cucumber (peeled and seeded, cut into chunks)

1/2 avocado, peeled and pitted

1/2 cup low-fat buttermilk

1 small garlic clove

1 tablespoon fresh lemon juice

Salt and pepper

Diced cucumber, for garnish

Preparation

Blend cucumber, avocado, buttermilk, garlic, and lemon juice in a blender. Season with salt and pepper. Thin with water if desired. Transfer to a bowl, and refrigerate for at least 1 hour. Serve cold, garnished with diced cucumber.