Ingredients
1
tablespoon Bisquick Heart Smart® mix
1/2
cup canned Mexican-style stewed tomatoes, drained, liquid reserved
1
cup Progresso™ red kidney beans (from 19-oz can), drained, rinsed
1/2
cup cut-up cooked chicken breast
1/2
cup frozen corn
2/3
cup Bisquick Heart Smart® mix
1/4
cup fat-free (skim) milk
2
tablespoons fat-free egg product or 1 egg white
Preparation
Heat oven to 400°F. Spray 1-quart casserole with cooking spray. In casserole, beat 1 tablespoon Bisquick® mix and the reserved liquid from tomatoes with wire whisk until blended. Stir in beans, chicken, corn and tomatoes; cut up large tomato chunks. Microwave on High 3 minutes; stir.
In small bowl, beat 2/3 cup Bisquick mix, the milk and egg product with wire whisk until blended. Pour over mixture in casserole.
Bake uncovered 23 to 28 minutes or until golden brown.