Ingredients

One 8-ounce container plain fat-free yogurt 

2 teaspoons freshly squeezed lime juice 

1/4 cup chopped fresh cilantro 

1/4 cup chopped fresh flat-leaf parsley 

1/4 teaspoon coarse salt 

Pinch of freshly ground pepper 

Preparation

Line a colander or strainer with several thicknesses of cheesecloth; set over a bowl. Add yogurt; drain for 1 hour. Transfer yogurt to bowl of food processor; add lime juice, cilantro, parsley, salt, and pepper. Puree until well combined. Chill until ready to use, up to 1 week.