Ingredients
8
medium green onions, chopped (1/2 cup)
1
tablespoon finely chopped gingerroot
1/8
teaspoon crushed red pepper
2
garlic cloves, finely chopped
5 1/4
cups vegetable broth
1 1/2
cups dried lentils (12 oz), sorted, rinsed
1
teaspoon ground turmeric
1/2
teaspoon salt
1
large tomato, chopped (1 cup)
1/4
cup shredded coconut
2
tablespoons chopped fresh mint leaves or 2 teaspoons dried mint leaves
3
cups hot cooked rice
1 1/2
cups Yoplait® Fat Free plain yogurt (from 2-lb container)
Preparation
Spray 3-quart saucepan with cooking spray. Cook onions, gingerroot, red pepper and garlic in saucepan over medium heat 3 to 5 minutes, stirring occasionally, until onions are tender.
Stir in 5 cups of the broth, the lentils, turmeric and salt. Heat to boiling; reduce heat. Cover and simmer 25 to 30 minutes, adding remaining broth if needed, until lentils are tender.
Stir in tomato, coconut and mint. Serve over rice and with yogurt.
