Ingredients
1
teaspoon dried Italian seasoning
1/2
teaspoon salt
1/2
teaspoon paprika
1/4
teaspoon pepper
1
tablespoon olive oil
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1
cup vegetable or chicken broth (from 32-oz carton)
1/2
cup dry white wine
1/2
cup uncooked regular long-grain brown rice
2
cups frozen mixed vegetables (from 12-oz bag)
2
fresh tilapia fillets (about 1 lb), cut in half lengthwise
Preparation
In small bowl, mix Italian seasoning, salt, paprika and pepper; set aside.
In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook and stir 3 minutes. Stir in broth, wine, rice and 1 1/2 teaspoons of the seasoning mixture. Heat to boiling. Reduce heat; cover and simmer 45 minutes.
Stir in frozen vegetables. Heat to boiling. Sprinkle fish with remaining seasoning mixture. Arrange fish over rice and vegetables. Cover; simmer 6 to 10 minutes or until fish flakes easily with fork. Remove from heat; let stand covered 5 minutes or until liquid in rice mixture is absorbed.
