Ingredients
1
package (8.5 oz) seven-grain pilaf
1
cup chopped English (seedless) cucumber
1
cup chopped seeded tomato (1 medium)
1/4
cup crumbled feta cheese (1 oz)
2
tablespoons fresh lemon juice
1
tablespoon olive oil
1/4
teaspoon freshly ground pepper
1
container (7 oz) plain hummus
3
whole-grain white flatbread wraps (2.8 oz each)
Preparation
Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.
Spread hummus evenly over 1 side of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.
