Ingredients
1
lb extra-lean (at least 90%) ground beef
1/2
box (9-oz size) frozen spinach, cooked, well drained (about 1/2 cup)
1
small onion, finely chopped (1/4 cup)
1/3
cup old-fashioned or quick-cooking oats
2
oz crumbled feta cheese
1
egg plus 1 egg white
1
teaspoon dried oregano leaves, crushed
1/2
teaspoon garlic salt
1/4
teaspoon pepper
3/4
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
medium cucumber, peeled, seeded and finely chopped (1/2 cup)
1
tablespoon olive oil
1/4
teaspoon salt
1
clove garlic, finely chopped
Preparation
Heat oven to 350°F. Spray 8 regular-size muffin cups with cooking spray.
In medium bowl, mix meatloaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160°F. Let stand in pan 5 minutes.
Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meatloaves with tzatziki sauce.
