Banana Yogurt Smoothie Recipe
Ingredients 2 teaspoons flaxseeds 1 medium banana (6 ounces) 1/2 cup low-fat plain yogurt 1 to 2 teaspoons honey 2/3 cup ice cubes Preparation Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground. Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately. Related Video