Ingredients
3/4
cup corn flake crumbs
1/3
cup finely ground pecans
1/2
teaspoon salt
1/2
teaspoon paprika
1/4
teaspoon garlic powder
1/4
teaspoon ground red pepper (cayenne)
2
egg whites
1 1/2
lb catfish, orange roughy, sole, or other medium-firm fish fillets (about 3/4 inch thick), cut into 6 serving pieces
Preparation
Heat oven to 450°F. Spray 15x10-inch pan with sides with cooking spray. In large resealable plastic food-storage bag, place cornflake crumbs, pecans, salt, paprika, garlic powder and red pepper; shake to mix well.
In shallow dish, beat egg whites slightly with fork. Dip fish into egg whites; place in bag. Seal bag and shake until fish is evenly coated. Place in pan.
Bake 15 to 20 minutes or until fish flakes easily with fork.
