Ingredients
1/2
cup uncooked regular long-grain white rice
1
cup water
1
cup Fiber One™ original bran cereal
2
cans (15 oz each) Progresso™ dark red kidney beans, drained, rinsed
1
small onion, finely chopped (1/4 cup)
1/4
cup diced green bell pepper
1
egg or 2 egg whites, beaten
1
tablespoon chili powder
1
teaspoon ground cumin
1/4
teaspoon ground red pepper (cayenne)
Salad greens, if desired
1/2
cup Old El Paso™ Thick ’n Chunky salsa
Preparation
Cook rice in water as directed on package. Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
In large bowl, place beans; mash with potato masher or fork. Stir in onion, bell pepper, cooked rice, egg, chili powder, cumin, red pepper and 2 tablespoons of the cereal. Shape into 8 patties; coat patties completely with remaining cereal.
Spray 10-inch skillet with cooking spray. Cook 4 patties in skillet over medium heat about 10 minutes, turning once, until brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
Serve patties on salad greens; top with salsa.
