Ingredients

1/2 English cucumber, peeled and grated

1 tablespoon plus 1 teaspoon safflower oil

2 teaspoons curry powder

2 cups nonfat Greek yogurt

1/4 cup homemade or store-bought mango chutney

1 teaspoon finely grated ginger (from one 1-inch piece)

1/2 cup fresh cilantro, chopped

1 teaspoon coarse salt

1/2 teaspoon freshly ground pepper

8 large pappadams (kalustyans.com), heated and broken into pieces

Preparation

Place cucumber in a fine sieve set over a bowl; let stand to drain for at least 20 minutes. Press down on solids to extract liquid.

Heat oil in a skillet over medium-high heat. Cook curry powder until just beginning to bubble, about 45 seconds. Transfer to a bowl; let cool slightly.

Stir in cucumber, yogurt, chutney, ginger, cilantro, salt, and pepper. Refrigerate for at least 1 hour. Serve with pappadams.