Ingredients

4 1/2 cups water

1/4 teaspoon salt

1 cup steel-cut oats, cooked

1/2 cup skim milk

1/4 cup pomegranate seeds

3 tablespoons pepitas (hulled pumpkin seeds)

1 orange, segmented

1/4 cup pure maple syrup

Preparation

Bring water and salt to a boil. Whisk in grains.Return to a boil. Reduce heat to low. Simmer, stirring often, for 35 to 40 minutes. Top with skim milk, pomegranate seeds, pepitas, orange, and maple syrup. Serve immediately.