Ingredients

8 ounces whole-wheat shells

9 jarred peperoncini, drained and coarsely chopped (for less heat, use fewer)

3 cups baby arugula

2 jars (6.7 ounces each) water-packed tuna fillets, drained and broken into chunks

1/2 cup coarsely chopped fresh flat-leaf parsley

1/4 cup extra-virgin olive oil

Freshly ground pepper

Preparation

Bring a large pot of water to a boil. Cook pasta according to package instructions until al dente. Drain.

Gently toss pasta with peperoncini, arugula, tuna, parsley, 2 tablespoons oil, and some pepper in a large bowl. (Do not break up tuna too much.) Drizzle with remaining 2 tablespoons oil.